Drizz, this=your ankle eventually

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  • #1
    MajinTony
    Honorary DSA
    • Aug 2005
    • 3153

    Drizz, this=your ankle eventually

    This is what my ankle looks like now Drizzle. I had a plate and 4 screws put in also. I fell on mine again and had to get a 3 inch screw put back in to connect to the other side of my ankle so I got an extra slice on the other side. You should just have the one. Enjoy the OXY, if you chew them it eliminates the time release so you can get really fucked up.
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    "Beefcake the Mighty, clotted with spew. His sword falls, skulls burst in two. The eyes burst from sockets, he is not through. Thousands of warriors he does this to. Piling the corpses of those that he slew. Untill it was hard to tell if the pile grew!"-GWAR
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    • #2
      jmhc74
      Honorary DSA
      • Dec 2007
      • 2433
      Did you hurt your ankle as you jumped out of your vehicle before it hit the sh**ter...it that how how it happened...:o
      sigpic

      A democracy cannot exist as a permanent form of government. It can only exist until the voters discover that they can vote themselves largesse from the public treasury. From that moment on, the majority always votes for the candidates promising the most benefits from the public treasury with the result that a democracy always collapses over loose fiscal policy, always followed by a dictatorship. The average age of the world's greatest civilizations has been 200 years. ― Alexis de Tocqueville

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        • #3
          thedooku
          Honorary DSA
          • Sep 2008
          • 1701
          I'm going to have to post some pics of mine.....quite similar to yours Tony. I shattered my ankle about 4 years ago and ended up with a plate on each side and 10 screws holding it all together.

          My scars aren't bad, but I definitely don't have the mobility I used to and I have to be careful what sports/activities I subject it to. Best advice I can give is go to physical therapy (everytime) and do your scheduled exercises/stretches (everytime). Hope you heal well and soon.


          "The way a man plays a game shows some of his character. The way he loses shows all of it"

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            • #4
              MajinTony
              Honorary DSA
              • Aug 2005
              • 3153
              That's great advice because I was doing all my excercises and once it started to feel good I kind of let off and now I have scar tissue in there and I lost a few degrees of movement.

              "Beefcake the Mighty, clotted with spew. His sword falls, skulls burst in two. The eyes burst from sockets, he is not through. Thousands of warriors he does this to. Piling the corpses of those that he slew. Untill it was hard to tell if the pile grew!"-GWAR

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                • #5
                  jmhc74
                  Honorary DSA
                  • Dec 2007
                  • 2433
                  Tony, you might want to consider doing some non-impact type of actvities to strengthen your core, upper body and lower legs. Things to consider: 1) Pool workout (running in the pool - this is the #1 activity top athletes will use when rehabbing) 2) Circuit Training - cardio workout...will lose weight/strengthen upper body and core - weight gain can adversly impact the recovery of an injury since you are putting unecessary weight on that area 3) Yoga....don't want to sound like a "Mary" but this a superb workout that will strengthen your core muscles and lower legs. I do it on a weekly basis and it not easy AT ALL.....Now you might want to consult your doctor since certain of these activities you might not want to do right away.
                  sigpic

                  A democracy cannot exist as a permanent form of government. It can only exist until the voters discover that they can vote themselves largesse from the public treasury. From that moment on, the majority always votes for the candidates promising the most benefits from the public treasury with the result that a democracy always collapses over loose fiscal policy, always followed by a dictatorship. The average age of the world's greatest civilizations has been 200 years. ― Alexis de Tocqueville

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                    • #6
                      MajinTony
                      Honorary DSA
                      • Aug 2005
                      • 3153
                      I'm a year and a half removed from my injury, I try to do plyometric excercises to warm it up. But I did gain like 40lbs so I'm sure that added to my recovery. I just need to get my fatass on a bike again.

                      "Beefcake the Mighty, clotted with spew. His sword falls, skulls burst in two. The eyes burst from sockets, he is not through. Thousands of warriors he does this to. Piling the corpses of those that he slew. Untill it was hard to tell if the pile grew!"-GWAR

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